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SAQRA'S COMPLETE STAGE CONFIDENCE & CREATIVITY PROGRAM

SAQRA'S COMPLETE STAGE CONFIDENCE & CREATIVITY PROGRAM - $35 (includes S/H)

HYPNOSIS, AROMATHERAPY, EDUCATION

Try the proven program used by award-winning International performer and instructor SAQRA to overcome her own stage fright.

THIS PROGRAM IS SPECIFICALLY FOR MIDDLE EASTERN DANCERS!!!!

For rush order contact Saqra@saqra.net for special shipping instructions, otherwise all videos & CDs are shipped USPS Media Rate.


Check out this testimonial from 9/02:

"Hi Saqra,

Just wanted to tell you that I've had great success using the stage fright CD. Since I'm not feeling so freaked out I can really focus on the music and my body. What a great thing! ;^D

The eyebrow touch point totally works...I often found myself doing the "Turkish headache" gesture anyway, so now its easy to incorporate that in if I start feeling a little lost during performance.

Count me as a happy customer and a happier dancer!

Warmly,

Hanan from Olympia"


Another from 3/03:

Saqra,


I just wanted to send an e-mail and Thank you from the bottom of my heart! I purchased the hypnotherapy cd last week and had a chance to listen to it for 4 days prior to my performance on Sunday night.  It was the first time in 1 1/2 years of performing in public that I didn't break down and publicly cry from the stress of it all! Not only did I leave my troupe mates with the jaws on the floor at my 360 turn around, but also I had fun... and for that I will be eternally grateful to you and your wonderful cd!  We have a few students in class who have complained about stage fright and not only will I be recommending your cd/program to everyone, but I will have an article in our quarterly newsletter!

Shukran,

Shahlah

www.belly-dancing.net

COMPLETE PROGRAM KIT INCLUDES:

  • Hypnotherapy CD & Complete Instructions
  • Aromatherapy Oil & Complete Directions
  • Rehearsal Technique Tips
  • Audience Desensitization Instruction
  • Post-Performance Depression Information
  • Professional Performance Tip Manual

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More testimonials - 8/03:

Email subject: WOW

I mean it. Wow.

I love the stage fright CD. I already feel more confident and comfortable. It's helping so much. My rehearsals have gotten more productive *and* low key.

Wow.

Linda

Follow up a few days later:

Email subject: Oh. My. God.

Tonight's performance was my best *ever*. I have never been so happy to dance before. All that tension I'd had that made me so queasy - gone. I had so much fun.

My dancing improved by an order of magnitude tonight.

Thank you!
Linda


SAQRA'S DVD/VIDEO SERIES

CHOREOGRAPHED DANCES & REFERENCE TAPES

 

Click title below to scroll down to descriptionn

SOLO CHOREOGRAPHIES

TROUPE CHOREOGRAPHIES

REFERENCE

NEWEST RELEASES

Troupe/Solo Zill Dance

7/07

Solo/Troupe Saidi Cane

7/07

Single & Double Sword Technique

7/07

Drum Solo Vocab 1

 8/07

Drum Solo Vocab 2

 8/07

Drum Solo Vocab 3

 8/07

UPCOMING DVD RELEASES --  Where they are currently scheduled, what has been completed in the process and order of  release:

Topic

Prelim

Shot

Edit

Repro'd

Released

Double Sword Routine

--

redone in 5/07

current

 

 

Double Veil Technique

--

current

 

 

 

Double Veil Choreo

--

current

 

 

 

Skirt Technique

--

8/07

current

 

 

Cane Technique

--

 

 

 

 

Hands & Arms

--

 

 

 

 

Taqsim

--

 

 

 

 

Advanced Belly Work

--

 

 

 

 

INTERESTING Tambourine

--

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TROUPE SAROYAN SKIRT DANCE 1 (TSSD1) --Saroyan: Saroyan Sings Cairo - “Miserlou.” Lovely skirt dance choreography for troupe or group use. Features both charming (and usable!) individual skirt work and beautiful large group movements. Comes with printed step list & tips. Video run time: Approx 1 hour. DVD $25 - Prices include shipping to US

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TROUPE BROTHERS BALADI 9/8 BASKET DANCE (TBB98BD) -- Brothers of the Baladi: Eye On The World -- "Dere Dere" -- Video features information on dancing and playing finger cymbals to 9/8 music, plus basket selection information. Troupe/Duet complete routine breakdown ...beautiful routine with complex floor patterns.Video comes with printed information on dancing & playing finger cymbals to 9/8 music, choreography step list and tips. Video Run time: Approx. 2-1/2 hours. DVD $30 - Prices include shipping to US

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TROUPE/SOLO SAGAT NO MUSIC CYMBAL DANCE (TSSNMD1) - 3 minute dance features nothing but you and your cymbals. Multiple cymbal tones and the use of both counter rhythms and accents make this an exciting dance. It can be used as is or modified slightly for solo work. Finger cymbal instruction included is only in the context of this dance, so if you find you need more instruction do consider also getting the Finger Cymbal Technique Reference DVD. Choreography video run time: Approx 1 hour. DVD $25 - Prices include shipping to US

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SOLO AMERICANISTAN ZILL DANCE 1 (SAZD1) --Americanistan: Live at the WOW - “Aziza.” Choreography to Americanistan’s version of the classic song “Aziza,” featuring some basic (optional) zill work.Video includes framing veil info, isoation work, zill instruction (basic counter rhythms & tones), and breakdowns and variations on different step families used in this dance. Tons of performance tips throughout. Comes with printed step list, choreography step list and tips. Run time: Approx. 3 hours. DVD $35 - Prices include shipping to US

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SOLO DESERT WIND VEIL DANCE 1 (SDWVD1) --Desert Wind: World Dance - “Power Flute.” Single veil choreography to Andalin’s (Desert Wind) glorious flute improvisation. Video features important veil technique and step breakdowns of the moves in the choreography that can be used to any music. Over 22 veil moves and variations. Comes with printed step list, choreography step list and tips. Run time: Approx. 2-1/2 hours. DVD $30 - Prices include shipping to US

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SOLO BROTHERS BALADI DRUM DANCE 1 (SBBDD1) -- Brothers of the Baladi: Further Journeys... - “Darbuka Solo” -- An exciting choreographed rather difficult 3 min drum solo. Video featuring full technical instruction on body locks, 5 different types of shimmy, combinations, and more. This is NOT your typical repeating and repeating drum solo! Very exciting! Full written choreography notes and step list!  Approx. 2-1/2 hours. DVD $35 - Prices include shipping to US

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SOLO BROTHERS BALADI  DOUBLE SWORD DANCE 1 (SBBDSD1) -- Brothers of the Baladi: Hope - “Guardian”” Very hot dance to very hot  Turkish music. Both single and double sword are featured. Essential technique info and tips, plus full notes and steplist. Run time: Approx 3 hours. DVD $35 - Prices include shipping to US - being remastered for DVD. Please email Saqra for availability

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SOLO/TROUPE RAQSBAND SAIDI CANE DANCE 1 (STRSCD1) -- Mediterranean RaqsBand: Vol 3 - "Ya Ein Moulayetein" - a crisp and upbeat Saidi Cane routine. Based in the men's martial Tahtib staff dance, this women's version is feminine while still preserving the flavor of the original. This routine incorporates and extra Oriental style drum solo. Essential techniqhe and cultural info and tips, plus notes. Run time: Approx 2 hours. DVD $30 - Prices include shipping to the US

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BEGINNING ISOLATION BREAKDOWN REFERENCE (BIBR) -- Newly updated with DVD chapters in 2009! - Beginning Isolation step catalog video. COMPLETE breakdowns of over 25 isolations for the VERY beginner, intended as a reference tool and reminder. Additionally added: beginning finger cymbals, and Basic Egyptian Steps with variations. Especially useful to new instructors as an assistance in step breakdown. Includes printed step list with written breakdowns for each step.  Featured music is Zurefa Kol's "Live at Sunriver" CD, available below! Run time: Approx. 1 hour. DVD $22 - Prices include shipping to US

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DRUM SOLO IMPROVISATION REFERENCE

(DSIR)  Drum solo techniques - 5 basic shimmies, improvising with builds, "pop" and "lock" techniques & combos.

Run time: Approx. 1 hour VHS $25 or DVD $22 - Prices include shipping to US

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VEIL TECHNIQUE REFERENCE

(VTR) Tips & tricks to single veil work, and a professional level extended veil routine (still appropriate for novice veil dancers). 13 basic parts with many variations. Run time: Approx. 1 hour. DVD $22 - Prices include shipping to US

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FINGER CYMBAL TECHNIQUE REFERENCE

(FCTR) Basic counter rhythms and how to use them. Different tones and how to use them. 4 basic rhythms for drum and cymbal. How to learn to move with them. Run time: Approx. 1 hour. DVD $22 - Prices include shipping to US

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4 DVD REFERENCE SET

(4DRS) Set of 4 Reference Videos: Beginning Isolation Breakdown, Drum Solo Improvisation, Veil Technique and Finger Cymbal Technique. DVD $75 - Prices include shipping to the US

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FLOOR DANCING TECHNIQUE

(FDT) How to structure a floor routine, steps, and steps appropriate for working with a prop. Dramatic dropping decents included, including the flat style of "Turkish Drop" (but this move is not recommended for anyone... especially anyone who can't naturally sit on the floor very, very easily between their feet). Run time: Approx. 1 hour. DVD $22 - Prices include shipping to US

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SWORD TECHNIQUE REFERENCE

(STR) How to structure an effective sword dance routine -- short or long --  for both single and double sword. Selecting, balancing, shipping, safety. Floor dancing instruction (for longer routines) is included only as it pertains specifically to sword dancing, so if you find you need more instruction on general floor dancing do consider also getting the Floor Dancing Technique DVD. Run time: Approx. 1 hour. DVD $22 - Prices include shipping to the US

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DRUM SOLO DANCE VOCABULARY 1

(DV1)  "Classic" Knee Shimmy; Counted Shimmy; Modern Egyptian Shimmy; Turkish Shaking Shimmy; Pendulum Shimmy; Slide Shimmy; Single Shoulder Shimmy; Double Shoulder Shimmy; Rib Side Shimmy; 9 Different 3/4 Shimmies; Shimmy Build Techniques; 2 Special Fringe Effects - Opposition Rib Circles, & One Hip Traveling Circles & more. Run time: Approx. 1 hour DVD $22 - Prices include shipping to US.

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DRUM SOLO DANCE VOCABULARY 2

(DV2)  Single Leg Weighted Shimmy; Single Leg Unweighted Shimmy; Semi-Weighted Shimmy; Push Shimmy; Twisting Shimmy; Choo-Choo Shimmy; Multiple Kinds of Glute Shimmy; 2 Linear Rib Shimmies; 10 Different 3/4 Shimmies; Shimmy Build Techniques; Special Fringe Effects - Tail Tornado & Peacock Tail & more. Run time: Approx. 1 hour DVD $22 - Prices include shipping to US.

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DRUM SOLO DANCE VOCABULARY 3

(DV3)  Down Shimmy; Arched Shimmy; Arched Twist Shimmy; Hip Drop Shimmy; Freeze Shimmy; Heel Tap Shimmy; Diphragm Flutters (3 different breakdowns); 3 Different 3/4 Shimmies including the ever-elusive 3/4 Vertical Twist; Shimmy Build Techniques; Special Fringe Effects - Shoulder Rollover & "Tahitian" Eights & more. Run time: Approx. 1 hour DVD $22 - Prices include shipping to US.

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DRUM SOLO DANCE VOCABULARY 3 DISK SET

(DVALL)  All three disks from the DRUM SOLO DANCE VOCABULRY SERIES. Run time: Approx. 3 hours - Some repeating explanation material is on all three disks. DVD $57 - Prices include shipping to US.

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FEATURED CDs - Washington/Oregon Bands!

 

 

$18ea (Includes US S/H)

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  The RaqsBand CDs are also available through www.raqsband.com and are sometimes discounted there. There are also some clickable links to HEAR the music.

 

Mediterranean RaqsBand - SONGS SAQRA LIKES - FOR DRUMMERS & DANCERS - Vol. 1     $18 (includes shipping)

  • 1 Bahlem Beek 3:16 Arabic “See You In My Dream“
  • 2 Bir Demet Yasemin 2:15 Turkish song of lost love
  • 3 Take 3 3:05 Drum solo
  • 4 Ah Ya Zain 1:38 Arabic folk
  • 5 Aziza 4:31 Arabic classical
  • 6 Mandoubala 2:51 Greek
  • 7 Bongo Drum Solo 4:41 WWRD?
  • 8 Hijaz Finale 1:15 Arabic
  • 9 Nihna Wal Qamar Jiran 2:43 -  Lebanese love song "The Moon & We Are Neighbors”
  • 10 Lailet Hob (Pt. 1) 6:29 Classical Arabic goes into taqsim
  • 11 Take 1 1:02 Drum solo
  • 12 Lailet Hob Finale :47  The end of Lailet Hob Pt 1
  • 13 Sareri Hovin Mernem 4:15 - Armenian Folk “I Die For The Mountain Wind“ away from him
  • 14 Sagaty and Meatballs 2:21 Finger Cymbal percussion solo
  • 15 Lama Bada Yata Thana 1:54 Samai 10/8.10th-century Arabic
  • 16 Funky Mustapha 2:40 Mustapha explores new things
  • 17 Nay Taqsim 3:42 Original for Wayne & Denise
  • 18 Pieces of 8 (Pt. 1) 2:03 1st 2 min of an 8 min drum solo
  • 19 Pieces of 8 (Pt. 2) 5:49 The rest of the drum solo
  • 20 Yesilim 1:38 Turkish - Bimbo in a green dress folk song
  • 21 Uskadar 2:43 Turkish folk about going to Usakdar
  • 22 Ta Mavra Matia Sou 2:47 Arabic/Greek "Your Black Eyes”
  • 23 Take 2 1:59 Drum solo
  • 24 Çaderemen Üstüne (Rampi) 2:33 9/8 Cheerful nonsense Turkish folk song

 

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Mediterranean RaqsBand - Vol. 2 - SAQRA'S DANCES - FOR DRUMMERS & DANCERS

  • 1. Ara Vay Vay  2:00 Armenian
  • 2. Tiny Taqsim :30 Original short slow improv.
  • 3. Drum Solo 2:49 Drum solo. Bet you guessed that.
  • 4. Al-'Ataba Ghazzaz 1:58 Egyptian. Dancer dances as if on “stairs made of glass.“
  • 5. Raghizi Apopse I Kardhia 2:46 Greek: “Tonight the heart cracks.”
  • 6. RaqsBand Percussion Solo 1:30
  • 7. Set: Ascherat Siroon, Yarus, Drum, Finale 7:40  Live recording:Armenian “Ascherat” song made known in US by CA-based Mirage band, slow song aka “Erev Shel Shoshanim,” hot drum solo and finale!
  • 8. Bongo Magic 1 1:45 Drum Solo
  • 9. Processional of  the Queen 5:48 Original
  • 10. Tien Afto 2:53 Greek: “What is this thing called love?”
  • 11. Close Encounters 1:10 Drum Solo with guest
  • 12. Princess of Cairo 4:06 Egyptian. Aka “Banat Eskandaria”
  • 13. Three Hour Sea 3:02 Original for “Bellytalk” Dancers
  • 14. Darbukka Dudes 2:18 Drum Solo
  • 15. Layla 2:30 By Syrian born Atrache, done in Egypt
  • 16. Gole Sangam 2:47 Persian: “Flower of stone” love song.
  • 17. More Cowbell Solo 1:52 Drum & Cowbell Solo!
  • 18. Full Set: Mastoum 4:27 Fast moving Persian song with insets of slow “Cairo” and 2 drum solos
  • 19. Bongo Magic 2 3:06 Drum Solo
  • 20. Tamrahenna 3:32 Probably a tribute to an Egyptian woman.
  • 21. Hala La La Layya 2:49 Lebanese folk song
  • 22. Saidi Tribal 5:00 Drum Jam
  • 23. Zill-ion Beats 1:20 Finger Cymbal percussion solo

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Mediterranean RaqsBand - Vol. 3 - SAQRA'S RHAPSODY - FOR DRUMMERS & DANCERS

  •  1. Nibtidi Mneen al-Hikaya  2:09 Egypt. “Where Do We Begin Our Story?”  Instrumental interlude from middle of full composition
  • 2. Seni Sevdi Geonlum Yine Sevecek 4:22 Turkish love song
  • 3. Drumzilla 1:59 Drum & Cymbal Duet
  • 4. Al Maya 1:48 Arabic folk
  • 5. Alf Leyla Wa Leyla 5:39 “1000 Nights & A Night”  Overture. Made famous by Egyptian Uum Kulthum.
  • 6. Aal Nadda 1:49 Lebanese Traditional
  • 7. Rhapsody of the Sea 1:23 Original for Cynara
  • 8. BongoingGoingGone  2:37  Drum Solo
  • 9. Waqfi ‘Aa Ras el-Tal’aa :52 Lebanese Traditional
  • 10. Ala Dal’ona  3:16  Mid-east folk. Debke
  • 11. Snake  5:15  Original improvisation - JoAnn: “something sultry but not dark - upbeat/slow(?)“
  • 12. Mavi Mavi 2:57 Turkish folk. Be happy, lovely blue eyes.
  • 13. Zemir Atik 2:52 Israeli. “Ancient song”
  • 14. Small Change 3:05 Drum Solo
  • 15. Dere Dere 3:00 9/8 Turkish Folk
  • 16. Istemem Babacim 1:47 Turkish Folk -- Paraphrased: “Dad, don’t make me marry a loser.”
  • 17. Tamzine 2:30 Surprise original improvisation
  • 18. Midway  1:48  Drum Solo
  • 19. Olmaz 2:08  Thinking of you always. Persian 6/8
  • 20. Ya Eyn Moulayyeteyn 4:03 Saidi/Egypt Folk.  “I see two women” and I raise them a little extra drum solo.
  • 21. Noritz Karoun Yagav 4:16 Armenian
  • 22. 2-1/2 Drums 2:29 Drum Solo
  • 23. Ya Sitti Ya Khityarah (“Perom Pom Perom”) 3:15

 

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RHYTHM DRILLS for BELLY DANCE INSTRUCTORS - $15 (includes US shipping)

5 MINUTE BLOCKS OF DRUM AT SET TEMPOS FOR  DANCE CLASS DRILLING

NO LICENSING NEEDED TO USE FOR CLASSES, VIDEOS, OR WORKSHOPS.

1) Ciftitelli 70 bpm

2) Masmoudi 80 bpm

3) Fallahi 90 bpm

4) Baladi 100 bpm

5) Saidi 110 bpm

6) Katakuft 110 bpm

7) Ciftitelli 110 bpm

8) Maksoum 120 bpm

9) Saidi 130 bpm

10) Maksoum 130 bpm

11) Maksoum 140 bpm

12) Shareh 6/8 100 bpm

13) Turkish 7/8 140 bpm

14) Sulukule 9/8 110 bpm

 

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AEROBIC RHYTHMS WORKOUT CD - $15 (includes US shipping)

This CD is intended for the fitness informed Oriental (Belly) dancer wanting something for a regular aerobic dance workout.

It is assumed that the dancer is of intermediate to professional level and has experience executing steps and combinations to tempo.

There are no instructions issued during the recordings, only gradual controlled increases and decreases in rhythm tempo with an upper bpm (beats per measure) limit that is appropriate in length, speed and duration for training.

2 levels of training are included on this CD:

1 - 25 min Maksoum drum track beginning at 100 BPM and progressing up to 150 BPM, then cooling back down to 100 BPM. 6 minutes of warming, sustained higher level workout of 15 min, 4 min of cooling down.

1 - 30min Saidi drum track beginning at 100 BPM and progressing up to 160 BPM, then cooling back down to 100 BPM. 5 minutes of warming, sustained higher level workout of 19 min, then 6 min of cooling down.

Also included are 2 - 1 minute tracks suitable for calming yourself or for taking a full minute pulse count if you are not wearing a watch.

 

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Zurefa Kol - Live at Sunriver -- $20 (includes shipping)

Live CD features short routines! Each of the 21 songs is separate so you can cut and paste your selections or use routines directly as on the CD! Suitable for both cabaret and more ethnic styles. Multi speed music. Excellent for all levels of dancer.

--Lainie's Routine 8:20--

1 Uskandar Intro; 2 Tootah; 3 Drum Solo; 4 Uskandar Exit

5 Miserlou

--Jani's Routine 8:17--

6 Beledi Intro; 7 A Nada; 8 Mustapha; 9 Beledi Exit

--Jeanine's Routine 6:14--

10 Mastoom Mastoom; 11 Drum Solo; 12 Bafta Hindi

13 Chiftatelli Improv

--Kristi's Routine 7:44--

14 Ah Ya Zein; 15 Cleopatra; 16 Rompi Rompi

17 Shuti Ya Dini

--Amaya's Routine 7:18 --

18 Al Mya Intro; 19 Byr Demet Yasemen; 20 Drum Solo; 21 Al Mya Exit


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Copyright(c) 2011 Saqra. All rights reserved.
saqra@saqra.net